I'm offering this free ebook so that everyone can get started with the basics of proper breathing and build a general understanding of the value therein. The breath is the primary source of nourishment; it is the foundation upon which we can begin to build a lifestyle of ease (rather than dis-ease). Without breath, there is death. Restoring my breathing mechanics
has profoundly changed my life and the lives of thousands of my clients, and will do the same for all who pursue the practices. The only thing that lights my fire more than pursuing my own practice is teaching and guiding others through theirs. If you are even the slightest bit intrigued by me or my work, this is the perfect place to start diving in. In this eBook you'll find hyperlinks to tutorial videos and guided audio sessions for you to breathe along to. These are the perfect sessions to get your started. Enjoy

- Nick Caputo